Here's a short list of benefits associated with balance training. Which ones will you train for?

• Multi Sport-specific applications
• Has aerobic and anaerobic capabilities
• Has fat-burning and cardio capabilities
• Improves agility
• Improves muscle memory
• Increases confidence levels in competition
• Balance training enhances full body movement
• Improves joint stability
• Improves muscle and joint strength/flexibility
• Improves muscular endurance
• Exercising and training can improve your appearance
• Exercising can lower cholesterol and reduce the risk of heart attack
• Exercising can lower blood pressure
• Helps prevent injury from falls
• Increases performance for all physical activities
• Easily incorporated into any training protocol
• Increases muscle strength and mass
• Economical and time saving
• It's fun and relaxing
• Stimulates brain activity
• Can be used by almost age group
• Limitless applications and uses
• Portable and space saving

By: Rick Contrata